Lou Yoga

Align yourself with the patterns in nature

Lou’s Annual Yoga Holiday  

Yoga Holiday with Chef Katie Sanderson.

September 25th - 29th 2019 - Majorca, Spain.

This year myself and Katie Sanderson will be heading to the stunning island of Majorca, Spain. A simple rural finca will be our home for our 4 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.

Register your Interest here

Women’s Yoga Retreat

The Courtyard

November 8th - 10th

It is said when women gather together the world heals a little…when we come together in the spirit of connection, rest and rejuvenation, which we have been doing since time began, we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.

Full Details and Booking Here

Teacher Training with Lou.

The Yoga Shed

Nov 15th/16th, Jan 25th/26th, March 7th/8th, April TBC
& May TBC. €1250

I will be facilitating a teacher training for pregnancy and women's yoga.
The course will take place over five weekends and be accredited by Yoga Alliance Professionals Uk.

Register your Interest here