Lou Yoga

Align yourself with the patterns in nature

Black Moon Feast

The Yoga Shed

Sunday February 3rd, 4-9.30pm, €100

We start the afternoon with a 3 hour yoga practice designed specifically for women followed by a multi-course feast of delicious vegetarian food prepared by the brilliant Katie Sanderson. The inspiration for this event is the red tent, a place where women gathered for three days when the moon was black. They came together to feast, to laugh, to cry, to rest and restore and recharge by bathing in the essence and energy of each other.

This course is suitable for all levels except absolute beginners.

Register your Interest here

Women’s Yoga Retreat

The Cliffs of Moher

March 1st - 3rd

It is said when women gather together the world heals a little… when we come together in the spirit of connection, rest and rejuvenation, which we have been doing since time began, we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.

Full details and booking here

Lou’s Annual Yoga Holiday  

Yoga Holiday Randazzo, Sicily.

September 2019 - Exact dates TBC

This will be my fifth year returning to Sicily with the brilliant chef Katie Sanderson to the magnificently restored organic wine and olive oil agriturismo, Feudo Vagliasindi. Yoga, organic food (and wine!), Mount Etna, warm autumn sunshine what more could you ask for.

Register your Interest here