Lou Yoga

Align yourself with the patterns in nature

Align yourself with the patterns in nature

While the wisdom of great teachers has informed my yoga, the profound rhythms and cycles of the natural world have offered me the greatest teachings of all. Awakening to these patterns within is at the centre of what I practice and what I teach.

My voice speaks to the re-emergence of yoga practices, designed specifically for women and those who wish to align with and acknowledge the divine feminine within us all.

Look deep into nature and you will
understand everything better.

Albert Einstein

What I offer

I teach public and bespoke private classes, workshops, trainings, holidays and retreats. No matter what style of class I am teaching my aim is the always the same, to reconnect each individual to that which connects us all. Simple practices can make all the difference to our day to day experience.

That’s why you will often find me outdoors barefoot on the grass. Connecting to nature quite simply connects me to truth.

Where I teach

I teach on a weekly basis in my home studio, The Yoga Shed and larger more varied venues for classes, retreats and holidays throughout the year.
Yoga retreats take place in stunning locations throughout Ireland, this year I will be on the lakes of Killarney in Co Kerry.

For Yoga Holidays I can be found wherever the sun shines, this year I will be on the magical island of Majorca.