Lou Yoga

Align yourself with the patterns in nature

Shedding – a day of deep release

The Yoga Shed

March 2nd, May 11th, June 22nd €120

We devote the day to creating space. But before we realise space we must first let go or shed. An innate pattern in every woman's body, keeping her in growth and renewal. The six hour programme will comprise of yoga practices, the sweat of the sauna, the rest of deep nidra and the nourishment of good food. The event will run from 10-4pm.

Active Birth Workshops

The Yoga Shed

April 27th, May 4th, June 8th, July 20th, August 31st
€180 per couple. Please attend as close to due date as possible

Having taught over 1200+ couples over the past 17 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Lou’s Annual Yoga Holiday  

Majorca Spain

Sept 28th - Oct 3rd
€1050 shared €1450 Single
SOLD OUT - Wait list open

I will be heading back to the stunning island of Majorca, Spain. A beautiful rural finca will be our home for our 5 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.

Women’s Yoga Retreat

Killarney Co Kerry

Nov 2024 - More to come soon
From €595 - €795 inclusive of accommodation, all meals and yoga tuition.

Join me for a three day stay in the luxurious newly renovated Kenmare House overlooking Killarney national park in the grounds of the Castlerosse woodland resort.
The retreat is designed to fully let go in to nature, to deeply embody through yoga and deep rest and be nourished with phenomenal seasonal vegetarian food. Hiking, biking, sauna, and pool also available. https://kenmarehouse.ie/