Lou Yoga

Align yourself with the patterns in nature

Active Birth Workshops

Live streamed until further notice.

April 4th & June 6th, more dates to follow €120 per couple.

Having taught over 1000 couples over the past 14 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Booking here.

Women’s Yoga Retreat

The Cliffs of Moher - Postponed for now.

April 17th - 19th 2020

It is said when women gather together the world heals a little… when we come together in the spirit of connection, rest and rejuvenation, which we have been doing since time began, we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.

Full details and booking here

Alchemy Of Womanhood

Postponed for now

May 23rd and 24th 2020

A celebration of the work of Dolores Rice, my dear friend and author of The Alchemy of Womanhood and my own unique offering in women's yoga practices culminate to create a weekend of depth and healing. More details will follow, for now expressions of interest please

Register your Interest here

Lou’s Annual Yoga Holiday  

Yoga Holiday, Majorca Spain
September 23th - 27th 2020

I will be heading back to the stunning island of Majorca, Spain. A simple rural finca will be our home for our 4 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.

Register your Interest here