Lou Yoga

Align yourself with the patterns in nature

Active Birth Workshops

Live Streamed and or in person.

January 15th, March 12th, May 7th, June 25th €150 per couple.
Please attend as close to due date as possible.

Having taught over 1200 couples over the past 16 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Booking here.

Women’s Spring Yoga Retreat

Killarney Co Kerry

March 31st - April 3rd 2022
From €525 - €675, inclusive of accommodation, all meals and yoga tuition.

My first Irish retreat in over two years is going to be a good one. Join me for a three day stay in the spectacular surrounds of Killarney national park. Our accommodation will comprise of spacious lodges within the grounds of the Castlerosse woodland resort and the stunning Kenmare house. Our practice studio overlooks the most magnificent views of the lower lake and Mcgillicuddy mountaln range. The incredibly talented Niamh Fox will be nourishing us each day with with her phenomenal seasonal vegetarian food. Hiking, biking, sauna, and pool also available. Book your superior single with private bathroom or a spacious twin now. Places are limited.

Register your Interest here

Lou’s Annual Yoga Holiday  

Yoga Holiday, Majorca Spain
8th - 13th September 2022

€900 - €1250 inclusive of shared or single accommodation, all meals, transfers and yoga tuition.

I will be heading back to the stunning island of Majorca, Spain. A beautiful rural finca will be our home for our 5 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.

Register your Interest here