Lou Yoga

Align yourself with the patterns in nature

Lou’s Annual Yoga Holiday  

Yoga Holiday with Chef Katie Sanderson.

September 25th - 29th 2019 - Majorca, Spain. Fully Booked

This year myself and Katie Sanderson will be heading to the stunning island of Majorca, Spain. A simple rural finca will be our home for our 4 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.

Register your Interest here

Yogini – The Subtle Body

A 6-Week Course @ The Yoga Shed

Sept 4th - Oct 16th 7-9pm (No Class Sept 24th) €120
Fully Booked.

Over this 6 week course I will cover the systems of the subtle body, the chakra, nadi and pranic pathways within us. This course is designed for those who wish to explore beyond the physical poses and connect to the deeper rivers of energy that we embody. Over each of the two hour classes I will be focusing on all levels of yoga practice, deepening our connection to our true essence that which connects us to all. 

This course is suitable for all levels except absolute beginners. 

Book Here

Yoga in the Park

Brighton Square, D6.

Sept 14th and 21st Brighton Sq @11am €5

Happenings yoga with the coperation of Brighton Square will be hosting yoga in the park. No experience is necessary. A gentle, nature based practice awaits.

Full details here

Active Birth Workshops

The Yoga Shed or Home Studios

Oct 12th, Nov 30th, Jan 18th and Feb 29th €120 per couple.

Having taught over 1000 couples over the past 14 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Booking here.