Lou Yoga

Align yourself with the patterns in nature

Active Birth Workshops

The Yoga Shed or Home Studios

Feb 22nd, April 4th and June 6th €120 per couple.

Having taught over 1000 couples over the past 14 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Booking here.

Spring Awakening – A 24hr Retreat

Cliff at Lyons Estate

March 16th - March 17th 2020

Join me for a very special retreat in the spectacular Cliff @ Lyons Estate in Celbridge Co Kildare. You will be treated to an overnight stay in a delux room, phenomenal food in the Orangery restaurant, treatments in the stunning Wells spa and 2 yoga sessions with me.

Full details and booking here

Women’s Yoga Retreat

The Cliffs of Moher

April 17th - 19th 2020

It is said when women gather together the world heals a little… when we come together in the spirit of connection, rest and rejuvenation, which we have been doing since time began, we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.

Full details and booking here

Alchemy Of Womanhood

Venue to be confirmed

May 23rd and 24th 2020

A celebration of the work of Dolores Rice, my dear friend and author of The Alchemy of Womanhood and my own unique offering in women's yoga practices culminate to create a weekend of depth and healing. More details will follow, for now expressions of interest please

Register your Interest here