Lou Yoga

Align yourself with the patterns in nature

Yoga Retreat October

The Cliffs of Moher

October 18th - 20th

Join me in the stunning surrounds of The Cliffs of Moher retreat centre for a weekend of rejuvenating yoga, mindful meditation and nourishing organic food.

Full details and booking here

Shakti Rising – a practice for women.

The Yoga Shed

Nov 13th - Dec 18th 7-9pm. €120

Everything you have ever created was born of this vital essence, over this 6 week course we will learn how to tap into and harness the source of our creative power and wisdom. Using the physical to the more subtle yoga practices we can identify and refine this abundant energy within. Shakti, in truth is the energy of all life and our lives are an expression of it.

Booking here.

Teacher Training with Lou.

The Yoga Shed

Nov Training Full. Dec Available - €1250

I will be facilitating a teacher training for pregnancy and women's yoga.
The course will take place over five weekends and be accredited by Yoga Alliance Professionals Uk.

Register your Interest here