Lou Yoga

Align yourself with the patterns in nature

Lou’s Annual Yoga Holiday  

Yoga Holiday, Majorca Spain

Postponed until September 2021

I will be heading back to the stunning island of Majorca, Spain. A simple rural finca will be our home for our 4 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.

Register your Interest here

Women’s Yoga Retreat

The Cliffs of Moher

October 16th - 18th 2020

It is said when women gather together the world heals a little… when we come together in the spirit of connection, rest and rejuvenation, which we have been doing since time began, we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.

Full details and booking here

Autumn Yoga Retreat

The Cliffs of Moher

October 16th - 19th 2020.

Join me for a weekend retreat, where I will will guide you through the many layers of the yoga practice, from the physical to the more subtle. Thousands of years of tradition have crafted the practice to reawaken and reconnect you to your very essence, the very same essence that can be seen in the spectacular natural surroundings throughout the Cliffs of Moher.

Full Details and Booking Here

Teacher Training with Lou.

The Yoga Shed

Applications for 2020 training now open - €1250

I will be facilitating a teacher training for pregnancy and women's yoga.
The course will take place over five weekends and be accredited by Yoga Alliance Professionals Uk.

Register your Interest here