Lou Yoga

Align yourself with the patterns in nature

Active Birth Workshops

The Yoga Shed

April 25th / May 16th / June 27th / Sept 5th
€180 per couple. Please attend as close to due date as possible

Having taught over 1400+ couples over the past 19 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch, breath and environmental techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Women’s Yoga Retreat

Killarney, Co Kerry

Autumn 2026 - Details coming soon
€720 - €865 shared and single rooms available 3 night stay

Join me for a three day immersive retreat by the spectacular lakes of Killarney.
The retreat will take place in the newly renovated Kenmare House, a luxurious sanctuary overlooking Killarney National Park, nestled within the peaceful grounds of the Castlerosse Woodland Resort.
In addition to the workshops and practices, you’ll have the chance to explore the stunning landscape through hiking and biking, relax in the sauna and pool, and recharge in the tranquil beauty of your surroundings.
This is a chance to unplug, reconnect, and step into your self in one of the most breathtaking locations in Ireland.e. https://kenmarehouse.ie/