Lou Yoga

Align yourself with the patterns in nature

Yogini – The Subtle Body

A 6-Week Course @ The Yoga Shed

Feb 26th - April 1st 7-9pm €120

Over this 6 week course I will cover the systems of the subtle body, the chakra, nadi and pranic pathways within us. This course is designed for those who wish to explore beyond the physical poses and connect to the deeper rivers of energy that we embody. Over each of the two hour classes I will be focusing on all levels of yoga practice, deepening our connection to our true essence that which connects us to all. 

This course is suitable for all levels except absolute beginners. 

Book Here

Active Birth Workshops

The Yoga Shed or Home Studios

Jan 18th and Feb 22nd €120 per couple.

Having taught over 1000 couples over the past 14 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Booking here.

Women’s Yoga Retreat

The Cliffs of Moher

April 17th - 19th 2020

It is said when women gather together the world heals a little… when we come together in the spirit of connection, rest and rejuvenation, which we have been doing since time began, we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.

Full details and booking here

Lou’s Annual Yoga Holiday  

Yoga Holiday with Chef Katie Sanderson.

September 23th - 27th 2020 - Majorca, Spain.

Myself and Katie will be heading back to the stunning island of Majorca, Spain. A simple rural finca will be our home for our 4 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.

Register your Interest here