Teacher Training with Lou.
The Yoga Shed
Nov and Dec Trainings Full - €1250
I will be facilitating a teacher training for pregnancy and women's yoga.
The course will take place over five weekends and be accredited by Yoga Alliance Professionals Uk.
Active Birth Workshops
The Yoga Shed or Home Studios
Nov 30th, Jan 18th and Feb 29th €120 per couple.
Having taught over 1000 couples over the past 14 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.
Women’s Yoga Retreat
The Cliffs of Moher
April 17th - 19th 2020
It is said when women gather together the world heals a little… when we come together in the spirit of connection, rest and rejuvenation, which we have been doing since time began, we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.