Lou Yoga

Align yourself with the patterns in nature

Active Birth Workshops

The Yoga Shed.

June 8th, July 6th, August 25th and October 12th €120 per couple.

Having taught over 1000 couples over the past 14 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.

Booking here.

Yoga Feast

Home Studios

Saturday June 15th 11am - 4pm €80

We start the afternoon with a 3 hour yoga practice designed specifically for women followed by a multi-course feast of delicious vegetarian food prepared by the brilliant Katie Sanderson. The inspiration for this event is the fertility and full bloom of Summer. Lets come together to move and breathe, feast and laugh, rest, restore and recharge.

Full details and booking here

Lou’s Annual Yoga Holiday  

Yoga Holiday with Chef Katie Sanderson.

September 25th - 29th 2019 - Majorca, Spain. Fully Booked

This year myself and Katie Sanderson will be heading to the stunning island of Majorca, Spain. A simple rural finca will be our home for our 4 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.

Register your Interest here

Yoga Retreat October

The Cliffs of Moher

October 18th - 20th

Join me in the stunning surrounds of The Cliffs of Moher retreat centre for a weekend of rejuvenating yoga, mindful meditation and nourishing organic food.

Full details and booking here