Creatrix- A 4 week yoga journey for women
The Yoga Shed
Nov 20th - Dec 11th 7-9pm €120
Over this 4 week course we will explore and open to our innate creative energies, the prana shakti that animates all..The courage to know and embody it fully. To act from it with ease, grace and flow,..in service of ourselves, each other and the shared resonance of life.
Women’s Yoga Retreat
Killarney Co Kerry
7th -10th Nov 2024
From €595 - €795 inclusive of accommodation, all meals and yoga tuition. FULLY BOOKED
Join me for a three day stay in the luxurious newly renovated Kenmare House overlooking Killarney national park in the grounds of the Castlerosse woodland resort.
The retreat is designed to fully let go in to nature, to deeply embody through yoga and deep rest and be nourished with phenomenal seasonal vegetarian food. Hiking, biking, sauna, and pool also available. https://kenmarehouse.ie/
Active Birth Workshops
The Yoga Shed
October 12th / Dec 8th / Jan 18th
€180 per couple. Please attend as close to due date as possible
Having taught over 1200+ couples over the past 18 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch techniques to help their partners to labour as healthfully, easefully and holistically as possible.
Shedding – a day of deep release
The Yoga Shed
January 25th 2025 €120
We devote the day to creating space. But before we realise space we must first let go or shed. An innate pattern in every woman's body, keeping her in growth and renewal. The six hour programme will comprise of yoga practices, the sweat of the sauna, the rest of deep nidra and the nourishment of good food. The event will run from 10-4pm.