Shedding – a day of deep release
The Yoga Shed
May 17th / September 27th 2025 €120
We devote the day to creating space. But before we realise space we must first let go or shed. An innate pattern in every woman's body, keeping her in growth and renewal. The six hour programme will comprise of yoga practices, the sweat of the sauna, the rest of deep nidra and the nourishment of good food. The event will run from 10-4pm.
Active Birth Workshops
The Yoga Shed
May 3rd / June 7th / July 6th and August 23rd
€180 per couple. Please attend as close to due date as possible
Having taught over 1400+ couples over the past 19 years I would summarise the practice of Active Birth as the simple understanding that in labour when it feels good, it is good. In these workshops, I remind the expectant couples of the innate physical logic of a woman's body. I teach birth partners how to support the labouring woman through understanding the labouring environment - it's movements, breath and tone. Equipping them with touch, breath and environmental techniques to help their partners to labour as healthfully, easefully and holistically as possible.
Lou’s Annual Yoga Holiday
Majorca Spain
September 6th - 12th
€1350 - €1750 inclusive of all accommodation/yoga tuition and meals
SOLD OUT
I will be heading back to the stunning island of Majorca, Spain. A beautiful rural finca will be our home for our 5 night stay. Each day will be filled with yoga, food, sun and the company of great women. Immerse in stunning nature, dive deep into yoga practices specifically designed for women and feast on the very best, exquisitely prepared food you could imagine.
Next Chapter – A Women’s Yoga Retreat
Killarney, Co Kerry
November 2025 Details coming soon
Join me for a three day immersive retreat to access your future self, through yoga, writing, and a bit of alchemy by the lakes of Killarney.
The retreat will take place in the newly renovated Kenmare House, a luxurious sanctuary overlooking Killarney National Park, nestled within the peaceful grounds of the Castlerosse Woodland Resort.
In addition to the workshops and practices, you’ll have the chance to explore the stunning landscape through hiking and biking, relax in the sauna and pool, and recharge in the tranquil beauty of your surroundings.
This is a chance to unplug, reconnect, and step into your future self in one of the most breathtaking locations in Ireland.e. https://kenmarehouse.ie/