Lou Yoga

Align yourself with the patterns in nature

The Yoga Shed

The Shed was created for my own personal practice and to share with private students. It sits at the end of my garden bathed in natural light. The peace and tranquility of the surrounding nature that is felt on arrival is magical.

The Shed is fully equipped and holds a maximum of 10 students.

To ground is to pour your energies back into the earth and feel the warm calm of nature entering your body in exchange.

Clint Ober

Bespoke Classes / Courses

For those who want a more intimate class I hold private sessions for individuals and smaller groups. In this context there is much more space for individual attention and prescriptive practices. I also run themed courses and workshops that focus on various aspects of yoga practice. Please keep an eye out on my events page for upcoming workshops.

Register Interest Here

Bespoke Pregnancy Courses

Aside from my public pregnancy classes which I run regularly from Home Studios, I also run courses from the The Shed which focus on specific aspects of yoga for pregnancy. Currently I hold a group practice on Thursday mornings at 10am, to apply for a place in this group follow the link below.

Register Interest Here

Each time women gather in circles with each other the world heals a little more.

Wild Woman Speaks

She-Shed Sessions

Some of my favourite events happen when women gather together. We practice, eat, laugh and enjoy not only the food and yoga but the ancient practice of coming together in the spirit of self soothing. I see these events as an antidote to the busy frazzled state so common to us as modern women. Coming together in all our vulnerability and strength, we experience something quite unique and often undervalued, the healing, joyous effect of us simply being together.

Go to Events Page

Teacher Training

I will be teaching pregnancy yoga and women’s yoga trainings to teachers, experienced yoga practitioners and teacher trainees. Next training block coming September 2018.

Register Interest Here