Lou Yoga

Align yourself with the patterns in nature

Yogini – The Subtle Body

A 6-Week Course @ The Yoga Shed

Sept 5th - Oct 17th (no class Sept 29th) 7-9pm. €120

Over this 6 week course I will cover the systems of the subtle body, the chakra, nadi and pranic pathways within us. This course is designed for those who wish to explore beyond the physical poses and connect to the deeper rivers of energy that we embody. Over each of the two hour classes I will be focusing on all levels of yoga practice, deepening our connection to our true essence that which connects us to all. 

This course is suitable for all levels except absolute beginners. 

Book Here

Lou’s Annual Yoga Holiday  

Yoga Holiday Randazzo, Sicily. 2 places left!!

25th - 29th September 2018

This will be my fourth year returning to Sicily with the brilliant chef Katie Sanderson to the magnificently restored organic wine and olive oil agriturismo, Feudo Vagliasindi. Yoga, organic food (and wine!), Mount Etna, warm autumn sunshine what more could you ask for.

Register your Interest here

Autumn Yoga Retreat

The Cliffs of Moher

October 19th - 21st 2018.

Join me for a weekend retreat, where I will will guide you through the many layers of the yoga practice, from the physical to the more subtle. Thousands of years of tradition have crafted the practice to reawaken and reconnect you to your very essence, the very same essence that can be seen in the spectacular natural surroundings throughout the Cliffs of Moher.

Full Details and Booking Here

Teacher Training with Lou.

Home Studios

Nov 10th /11th, Jan 26th/27th, March 9th/10th, April 6th/7th
& May 25th/26th. €1200

I will be facilitating a teacher training for pregnancy and women's yoga.
The course will take place over five weekends and be accredited by Yoga Alliance Professionals Uk.

Register your Interest here