Lou Yoga

Align yourself with the patterns in nature

Shakti – The Essence of Creation

6 Week Course @ The Yoga Shed

May 30th - July 4th, 7-9pm, €120

Everything you have ever created was born of this vital essence, over this 6 week course we will learn how to tap into and harness the source of our creative power and wisdom. Using the physical to the more subtle yoga practices we can identify and refine this abundant energy within. Shakti, in truth is the energy of all life and our lives are an expression of it. 

Book Here

Happenings Yoga Summer Gathering

Killyon Manor County Meath.

June 30th & July 1st

Join me in Killyon Manor Co. Meath for two, one day yoga and food events. Katie Sanderson will join me once again for a full day of nurturing yoga, delicios food and all the stunning nature that the grounds and gardens that Killyon Manor has to offer. The event is hosted by the fabulous Happenings Yoga and booking will open soon.

Register your Interest here

Women’s Yoga Retreat

The Courtyard

July 6th-8th

It is said when women gather together the world heals a little…when we come together in the spirit of connection, rest and rejuvenation, which we have been doing since time began, we have an opportunity to awaken deep instinctual wisdom. When we lay down our burden and take precious time for ourselves, all who we carry benefit.

Full Details and Booking Here

Lou’s Annual Yoga Holiday  

Yoga Holiday Randazzo, Sicily.

25th - 29th September 2018

This will be my fourth year returning to Sicily with the brilliant chef Katie Sanderson to the magnificently restored organic wine and olive oil agriturismo, Feudo Vagliasindi. Yoga, organic food (and wine!), Mount Etna, warm autumn sunshine what more could you ask for.

Register your Interest here